Category: Our Blog

According to the American Psychological Association “38% of people say their stress…

The holiday season is a time of year that elicits feelings of gratitude and positivity…

5 Things You Should Know About Vitamin D And How It Can Help You Now. 1. Vitamin D…

Cold, flu and now, Covid season are upon us. We are experiencing something that many…

Regular exercise is one of the best ways to strengthen your immune system and help…

Many people believe or have been told incorrect information when it comes to high…

The average American consumes almost 152 pounds of sugar in one year. This equals 3…

With everything going on in our world today we need a pick me up! Well here it is.…

For many years now scientists have broken down parts of the brain to determine more…

Scoliosis is the most common spinal deformity. It affects 2-3% of the population, or…