According to the American Psychological Association “38% of people say their stress level increases during the holidays”. Common stressors include: financial pressure, the feeling of
With all that is happening across the nation stress levels are at an all time high for many. Stress not only affects you emotionally
3 Ways Gratitude Can Improve Your Life (and immune system) The holiday season is a time of year that elicits feelings of gratitude and positivity
5 Strategies To Revitalize Your Immune System With Exercise Regular exercise is one of the best ways to strengthen your immune system and help
4 Myths When It Comes To High Blood Pressure 1) My blood pressure is genetic. No matter what I was bound to get it.
Sugar and its Effect On Your Brain The average American consumes almost 152 pounds of sugar in one year. This equals 3 pounds (or
Do You Or Someone You Know Suffer From Fibromyalgia? Fibromyalgia affects approximately 6-12 million people in the U.S. and 90% of Fibromyalgia sufferers are
Skin Products, Toxins and Your Health. Let’s talk about all the things you put on your skin: Lotions, soaps, shampoos, conditioners, deodorants, cosmetics and more.
Does Your Child Have Scoliosis? Scoliosis is the most common spinal deformity. It affects 2-3% of the population, or an estimated 6-9 million people in
Excessive Screen Time and Your Health. Average Daily Time Spent On Digital Devices: · Adults – 3 hours and 43 minutes a day · 8-12
TRUCHIRO is the brain child of Dr. Clint Steele. In 1993 Dr. Steele graduated from chiropractic college and set out to change the world’s health. Unfortunately, what he found in the real world was not what he was taught in school.
