Did you know that the strength of your immune system is determined by you? Yes the daily choices you make each day determine how well your immune system will fight off a virus, germ or yes even covid!
This challenge will take you through 7 ways you can improve the strength of your immune system simply by choosing to perform 1 or all of these activities.
Make it fun and ask others to join you.
( Please note that this was originally planned as a 14 day challenge but was then changed to a 7 day challenge)