NO FLU FOR YOU: 7-Day Boost Your Immune System Challenge

Categories: Challenges
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Course Info
Curriculum

About Course

Did you know that the strength of your immune system is determined by you? Yes the daily choices you make each day determine how well your immune system will fight off a virus, germ or yes even covid! This challenge will take you through 7 ways you can improve the strength of your immune system simply by choosing to perform 1 or all of these activities. Make it fun and ask others to join you. ( Please note that this was originally planned as a 14 day challenge but was then changed to a 7 day challenge)

What Will You Learn?

  • Increase immune system strength through lifestyle changes.

Course Curriculum

Day 1: Your Thoughts!

  • Your Thoughts

Day 2: Movement

  • Move Your Body

Day 3: Sugar Intake

  • Limit This Ingredient!

Day 4: Vitamin D

  • You NEED This Vitamin…

Day 5: Are You Sleeping?

  • How Many Of Hours Of Sleep Do You Get?

Day 6: Breathing

  • How’s Your Breathing?

Day 7: The Adjustment!

  • Bringing It All Together!
Free
Free access this course