Blog

Jan 12
DOOMscrolling! The Brain Damaging Effects And How To Reverse Them.

Doomscrolling is “the act of scrolling through your phone or computer for content that…

Jan 07
Lifestyle Changes For Better Health In 2021

Start with just one or give them all a try! 1. Drink half your weight in ounces of…

Jan 07
Forget The Resolutions, Create Healthy Habits Instead

According to a Duke University study over 40% of everything we do EACH day we do not…

Jan 07
Gift Wrapping And Your Health!

With Christmas just a few days away, there is going to be a lot of gift wrapping going…

Jan 07
Reversing Holiday Depression

Cases of depression are on the rise as a direct result of Covid-19. Stress, isolation,…

Dec 09
3 Holiday Toxins That Could Cause Serious Health Issues

Christmas decorations and lights “A study from 2014 found that 13 percent of seasonal…

Dec 02
4 Strategies To Help You Combat Holiday Stress

According to the American Psychological Association “38% of people say their stress…

Nov 27
3 Ways Gratitude Can Improve Your Life (and immune system)

The holiday season is a time of year that elicits feelings of gratitude and positivity…

Nov 19
Is Your Immune System Weak Due To A Lack Of This Vitamin?

5 Things You Should Know About Vitamin D And How It Can Help You Now. 1. Vitamin D…

Nov 12
Is Stress Increasing Your Risk Of Getting Sick?

Cold, flu and now, Covid season are upon us. We are experiencing something that many…