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Doomscrolling is “the act of scrolling through your phone or computer for content that…

Start with just one or give them all a try! 1. Drink half your weight in ounces of…

According to a Duke University study over 40% of everything we do EACH day we do not…

With Christmas just a few days away, there is going to be a lot of gift wrapping going…

Cases of depression are on the rise as a direct result of Covid-19. Stress, isolation,…

Christmas decorations and lights “A study from 2014 found that 13 percent of seasonal…

According to the American Psychological Association “38% of people say their stress…

The holiday season is a time of year that elicits feelings of gratitude and positivity…

5 Things You Should Know About Vitamin D And How It Can Help You Now. 1. Vitamin D…

Cold, flu and now, Covid season are upon us. We are experiencing something that many…