Every day we are exposed to hundreds of toxins. They are in the foods that we eat, medications we take, drinks we consume, they are even in the products we put on our skin and the things we inhale.

The more toxins you are exposed to, the more stress it places on your brain and nervous system, sending them into what is known as sympathetic engagement, also known as fight or flight. Your body is not designed to be in a state of fight or flight for long periods of time so when this chemical stress becomes chronic it can cause any number of health issues. Research even shows it can cause brain degeneration. In fact experts agree that over 90% of all chronic disease is caused by chronic stress patterns. These health issues can range from the common cold/flu to cancer and everything in between.

As a chiropractor, it is part of my job to educate you regarding how to keep your brain and nervous system functioning as well as possible which includes reducing your exposure to toxins. This is why we often post topics that will help you become more aware of the toxins you are exposed to and how harmful they are to you and your families health.

Research is very clear, chiropractic adjustments have a beneficial effect on the brain and nervous system in and of itself BUT when combined with lifestyle changes such as decreasing chemical stress/toxins the results are amazing.

So make sure to follow, make lifestyle changes as needed and be sure to get your regular chiropractic adjustments.