Blog / News

DOOMscrolling! The Brain Damaging Effects And How To Reverse Them.

Doomscrolling is “the act of scrolling through your phone or computer for content that causes physical and mental distress and it’s becoming more and more common these days. It’s so widespread now that the word doomscrolling has been recognized by Merriam-Webster and Dictionary.com.” I’m sure you have found yourself sucked

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Lifestyle Changes For Better Health In 2021

Start with just one or give them all a try! 1. Drink half your weight in ounces of water each day. Many people are not getting adequate water intake and are chronically dehydrated which can lead to a number of health issues. 2. Start and end your day on a

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Forget The Resolutions, Create Healthy Habits Instead

According to a Duke University study over 40% of everything we do EACH day we do not even think about, they are habits that have been formed. Other studies show that over 90% of new year’s resolutions are dropped by January 19th, so why are we making resolutions? We should

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Gift Wrapping And Your Health!

With Christmas just a few days away, there is going to be a lot of gift wrapping going on! The way you wrap presents matters and doing it incorrectly can cause damage to your spine and place added stress on your nervous system that if left untreated, can lead to

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Reversing Holiday Depression

Cases of depression are on the rise as a direct result of Covid-19. Stress, isolation, loss and economic hardship are taking its toll on people’s mental health. The holiday blues only exacerbate depression as stress, loneliness, and Seasonal Affective Disorder take hold for many. People who may not even be

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3 Holiday Toxins That Could Cause Serious Health Issues

Christmas decorations and lights “A study from 2014 found that 13 percent of seasonal holiday products sold at major retailers like Walmart and CVS contained lead levels that exceeded a threshold deemed safe for children’s toys.” Wrapping paper “There are an increasingly large number of chemicals being used to treat

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4 Strategies To Help You Combat Holiday Stress

According to the American Psychological Association “38% of people say their stress level increases during the holidays”. Common stressors include, financial pressure, the feeling of “too much to do” , too many parties, family conflict, Seasonal Affective Disorder, and loneliness which is even more pronounced this year for many people

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3 Ways Gratitude Can Improve Your Life (and immune system)

The holiday season is a time of year that elicits feelings of gratitude and positivity in many people and with the year we have had…this is so needed! But can it improve your health?  According to Robert Emmons, the world’s leading researcher on gratitude, “Grateful people — those who perceive

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Is Stress Increasing Your Risk Of Getting Sick?

Cold, flu and now, Covid season are upon us. We are experiencing something that many of us probably thought we would never see during our lifetime, another pandemic. It’s unsettling, scary, and frustrating for many people. We have learned from watching what has unfolded this year that we need to take extraordinary measures

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4 Myths When It Comes To High Blood Pressure

Many people believe or have been told incorrect information when it comes to high blood pressure. This video will uncover 4 of these myths. If you or someone you know suffers from high blood pressure this video could help save their life. Please share. For additional help please contact your

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