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Is Your Sleeping Posture Damaging Your Brain?

The position you sleep in is important to your health and to your brain! “During sleep, the space between brain cells expands, allowing fluid to rapidly flow through the brain and wash away toxins that have built up in the central nervous system during waking hours.” The removal of waste

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The TRUTH Regarding Cholesterol

The True Cause Of High Cholesterol And What You Can Do.   Most people are told and believe that high cholesterol levels are simply due to genetics. This is simply not true. The truth is (and research is confirming this), that unhealthy cholesterol levels are caused by stress.   Let’s

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Can Stretching Improve Your Health?

Can Something As Simple As Stretching Improve Your Health?   We are all exposed to physical, chemical and emotional stress on a daily basis which impacts the ability of the nervous system to function optimally and keep you healthy and well. Many adults and children are spending their days in

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What Can You Do For Your Asthma?

Asthma…What Does It Have To Do With Chiropractic? According to the Centers for Disease Control, asthma affects 1 in 13 people and is the leading chronic disease in children.   What Causes Asthma?  While genes can play a role and you could have a genetic mutation that may make you

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Is That Sunscreen Causing You Health Issues?

Environmental Working Group (EWG) published a report in May of last year indicating that nearly 75% of sunscreens don’t work and they contain concerning toxic ingredients that are absorbed into the body. New FDA testing of chemical sunscreens show that six common active ingredients are absorbed into the body and

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The TRUTH Behind Diabetes

Over 220 million US adults suffer from type 2 diabetes. Many people have been told that diabetes is genetic and nothing can be done to prevent or reverse it. This simply is not true. While genes can play a role and you could have a genetic mutation that may make

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Think Twice Before Using That Bug Spray

𝐓𝐡𝐢𝐧𝐤 𝐀𝐠𝐚𝐢𝐧 𝐁𝐞𝐟𝐨𝐫𝐞 𝐔𝐬𝐢𝐧𝐠 𝐓𝐡𝐚𝐭 𝐁𝐮𝐠 𝐒𝐩𝐫𝐚𝐲. There are three chemicals commonly used in bug spray that are harmful to your health and linked to numerous health issues, DEET, Permethrin and Pyrethoids. DEET, is one of the most effective bug repellents and also repels ticks BUT is it at a

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Is Stress Aggravating Your Allergies?

Does STRESS Aggravate Allergies and What Can Be Done About it? It’s that time of year that seasonal allergies start acting up for many people. These uncomfortable allergy symptoms include: Sneezing Itchy, watery eyes Runny or stuffy nose Itchy sinuses, throat or ear canals Ear congestion Post nasal drainage Headache

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Are You Feeding Your Child This Cancer Causing Toxin?

“Glyphosate is a synthetic herbicide that was patented in 1974 by the Monsanto Company and is now manufactured and sold by many companies in hundreds of products and has been associated with cancer and other health concerns. Glyphosate is best known as the active ingredient in Roundup-branded herbicides”. It is

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𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞: 𝐓𝐡𝐞 𝐂𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐇𝐨𝐰 𝐓𝐨 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐈𝐭

Chronic Fatigue Syndrome (CFS) is a serious long-term illness that often makes people unable to do their usual activities and severely impacts quality of life. The main symptom is “fatigue for over 6 months that worsens with activity and doesn’t improve with rest”. A simple activity of just walking around

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Are Your Breathing Patterns Cause For Concern?

Take a few minutes and pay attention to how you breathe. Proper breathing decreases the risk of disease AND improves immune system strength! Many people are “shallow breathers” as a reaction to environmental stressors. Breathing in a shallow way keeps the body in a cyclical state of stress; stress causing

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