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14-Day Gratitude Challenge…Are You Up For It?

With everything going on in our world today we need a pick me up! Well here it is. Research is very clear when it comes to gratitude. Not only will gratitude improve your physical and emotional health but it will also make you happier, less depressed and so much more.

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Can Gratitude Change Your Brain And Improve Your Health?

For many years now scientists have broken down parts of the brain to determine more specifically what each area of the brain does. This research has helped scientists determine what functions and activities help to keep different areas of the brain healthy. …………………………………… Let’s take for example the prefrontal cortex.

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Does Your Child Have Scoliosis?

Scoliosis is the most common spinal deformity. It affects 2-3% of the population, or an estimated 6-9 million people in the United States. It can develop in infancy or early childhood but the most common age of onset is 10-15 years old. Doctors use something called a Cobb angle to

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Could Online Learning Cause Health Issues For Your Kids?

With the hybrid learning model happening in most schools, kids are sitting for longer periods of time on their computers. Not only is this causing social and emotional consequences, it is also extremely hard physically on their bodies. Online learning places excess physical strain on kids’ backs, shoulders and necks

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Are You Or Is Someone You Love Struggling With Anxiety?

    More and more people than ever before are suffering from this disorder given what is happening in our world today. Anxiety disorders are the “most common mental illness in the U.S. affecting 40 million adults age 18 and older or 18.1% of the population every year”.“7.1% of children

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Sunscreen Toxicity and What You Need To Know

Why Are 6 Very Popular Travel Destinations Banning These Sunscreen Ingredients and Why You Should Be Concerned. Why Are 6 Very Popular Travel Destinations Banning These Sunscreen Ingredients And Why You Should Be Concerned. Posted by TRUCHIRO on Tuesday, June 9, 2020

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Natural Ways To Combat Chronic Fatigue

This article was originally posted on Everyday Health. Written by : Shilpi Agarwal, MD  on April 16, 2015. Shilpi Agarwal, MD. “4 Natural Ways to Fight Chronic Fatigue”. Everyday Health, April 16, 2015. https://www.everydayhealth.com/columns/shilpi-agarwal-your-holistic-health-guide/natural-ways-to-fight-chronic-fatigue/ Accessed June 19,2020   More than 1 million Americans live with chronic fatigue syndrome (CFS), according to the

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What Is In Your Sunscreen? What To Use And What To Avoid

(this article is being used via permission from the Environmental Working Group) The full article can be found here. https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/ The Trouble With Ingredients in Sunscreens Ingredients in sunscreens should not be irritating or cause skin allergies, and sunscreen products should be able to withstand powerful UV radiation without losing

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Allergies Are Back! This One Thing Makes Them Worse…

It’s Allergy Season! Did you know research shows “this” actually makes allergies worse. Want to know what “this” is… watch and find out what you can do about it. It’s Allergy Season! Did you know research shows “this” actually makes allergies worse. Want to know what “this” is… watch and

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